A vegetarian is someone who does not eat meat. Depending on the person, the exact definition of what this includes can be different: Some vegetarians will eat fish while others will not. Some vegetarians include eggs or dairy in their diets, while others might eat certain meats but not others. – There are lots of different vegetarian diets!
People who are vegetarians make this choice for any number of reasons such as not liking the taste of meat, wanting to avoid certain health problems, not feeling right about eating animals, or religious beliefs.
Being a vegetarian can be a perfectly healthy lifestyle! People who do not want to eat meat can still easily get the protein and iron they need from foods like beans and nuts. Plus, many vegetarians have lower cholesterol (since a lot of cholesterol comes from meats) and have been shown in certain studies to be less at risk for things like diabetes, obesity, and certain kinds of cancer. – The most important thing, vegetarian or not, is to eat a balanced diet. By eating lots of different things, you can make sure to get a little of everything you need!